Self Help Guides
Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust cover a range of mental health issues.
All self help guides can be found here Http://www.ntw.nhs.uk/pic/selfhelp
The following guides are available:
- Abuse
- Alcohol and You
- Anxiety
- Bereavement
- Controlling Anger
- Depression
- Domestic Violence
- Eating Disorders
- Food for Thought
- Health Anxiety
- Hearing Voices
- Obsessions and Compulsions
- Panic
- Post Traumatic Stress
- Postnatal Depression
- Self Harm
- Shyness and Social Anxiety
- Sleeping Problems
- Stress
- Prisoner Anxiety
- Prisoner Depression and Low Mood
- Prisoner Post Traumatic Stress