Self Help Guides

Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust cover a range of mental health issues.

Http://www.ntw.nhs.uk/pic/selfhelp

The following guides are available:-

1. Abuse
2. Alcohol and You
3. Anxiety
4. Bereavement
5. Controlling Anger
6. Depression
7. Domestic Violence
8. Eating Disorders
9. Food for Thought
10. Health Anxiety
11. Hearing Voices
12. Obsessions and Compulsions
13. Panic
14. Post Traumatic Stress
15. Postnatal Depression
16. Self Harm
17. Shyness and Social Anxiety
18. Sleeping Problems
19. Stress
20. Prisoner Anxiety
21. Prisoner Depression and Low Mood
22. Prisoner Post Traumatic Stress