Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust cover a range of mental health issues.

Http://www.ntw.nhs.uk/pic/selfhelp

 

The following guides are available:-

  1. Abuse
  2. Alcohol and You
  3. Anxiety
  4. Bereavement
  5. Controlling Anger
  6. Depression
  7. Domestic Violence
  8. Eating Disorders
  9. Food for Thought
  10. Health Anxiety
  11. Hearing Voices
  12. Obsessions and Compulsions
  13. Panic
  14. Post Traumatic Stress
  15. Postnatal Depression
  16. Self Harm
  17. Shyness and Social Anxiety
  18. Sleeping Problems
  19. Stress
  20. Prisoner Anxiety
  21. Prisoner Depression and Low Mood
  22. Prisoner Post Traumatic Stress